INTERNATIONAL WOMEN'S DAY
ONE TIME PAYMENT | LIFETIME ACCESS | 7-DAY REFUND
Learn In Less Time
Spend less time trying to figure out pole moves. We've done it for you. Just follow along.
Red Ribbon Technique
This simple but effective method improves clarity, reduces mistakes, and accelerates muscle memory, helping students master pole moves with confidence.
Lifetime Access
When you secure Lifetime Access,—you’re guaranteeing yourself every future update, new lesson, and expert training we add at no extra cost. No subscriptions, no recurring fees. Own it for life—train anytime, anywhere, forever.
Feel Confident
Boost your confidence by increasing your success rate using our easy-to-follow step-by-step pole lessons.
Elevate Your Strength, Technique & Flow. Train with the world’s top pole instructors and take your skills to the next level! Whether you’re building strength, mastering technique, or refining your flow, you’ll get instant access to hundreds of expert-led lessons across pole fitness, exotic dance, and specialty courses—all designed to help you progress faster, safer, and with confidence. LET'S DO THE MATH!
862
POLE FITNESS LESSONS
From absolute pole dance beginners to expert levels, we've got you covered. Even a pole boot camp!
FUNDAMENTAL POLE MOVES
POLE TRICKS
POLE SPINS
POLE COMBOS
POLE DROPS
POLE SPLITS
POLE JUMPS & LEAPS
POLE HANDSTANDS
370
EXOTIC POLE LESSONS
Exotic pole, base work, transitions, traveling moves, heel clacks, body waves, hair whips, pole routines
EXOTIC POLE
RUSSIAN EXOTIC
EXOTIC FLOORWORK
EXOTIC CHAIR
EXOTIC LAP DANCE
HEEL CLACKS
BODY WAVES
EXOTIC SEQUENCES
12
POLE CHALLENGES
Are you up for a pole challenge? Of course, you are! We've created 12 fun challenges.
NAUGHTY HEEL CLACK
NEXT LEVEL LIQUID
POLE UNICORN
HANDSTAND LIKE A BOSS
RED LIGHT SPECIAL
12 DAYS OF LIQUID
X-MAS CHAIR
TWERKTASTIC CHALLENGE
17
COURSES
Embark on a guided journey with our expert instructors by following a ready program tailored to your pole dance aspirations.
BEGINNER FUNDAMENTALS
LEARNING TO LET GO
TWERKTASTIC
LIQUID MOTION 1.0
LIQUID MOTION 2.0
HANDSTAND LIKE A BOSS
LOW FLOW
CONTEM-POLARY FLUIDITY
CONTEM-POLARY LOWFLOW CHALLENGE
YOU CAN HAVE IT ALL!
1400+ EASY TO FOLLOW STEP BY STEP LESSONS
PLUS ALL FUTURE UPDATES!
A ONE-TIME PAYMENT $299
LIMITED TIME OFFER
ONE TIME PAYMENT | LIFETIME ACCESS | 7-DAY REFUND
WE'RE HERE FOR YOU
For the past 10 years, we’ve been dedicated to empowering pole dancers of all levels with expert guidance and top-quality tutorials. From beginners discovering their first spin to advanced polers perfecting signature moves, we’ve helped thousands achieve their goals safely and confidently. Our commitment to your growth is backed by a decade of experience, trusted by the global pole community, and fueled by our passion for the art of pole dancing. You can trust us to provide a supportive, reliable platform where your skills and confidence can soar.
What's In It For You?
~ PROGRESS FASTER ~
Leave the guesswork behind and accelerate your pole dance journey. With expert instruction and guidance, you'll gain clarity and precision in learning pole tricks and combos. Our professional lessons empower you to progress at a faster pace, helping you unlock new skills and achieve your pole dance goals with confidence and efficiency.
~ LEARN FROM THE PROS ~
Access a treasure trove of knowledge from over 40 professional pole instructors, all at your fingertips. These pole experts share their expertise and insights with you at a fraction of the cost of a live masterclass.
~ PREVENT INJURIES ~
Safeguard your well-being throughout your pole dance journey. Our lessons and dedicated conditioning exercises are designed to help you master the essential preps and nuances of pole dance. By diligently practicing these techniques, you'll effectively minimize the risk of strains or accidents, ensuring a safe and injury-free experience as you progress in your pole dancing endeavors.
~ JOIN OUR COMMUNITY ~
At 123poling, you're not just a member; you're part of a caring and supportive community. Whenever you require additional assistance or have questions, our platform encourages interaction. Feel free to ask questions and connect with others through comments. Furthermore, our dedicated forum provides a space where you can share your experiences, seek further assistance, or simply engage in friendly pole dance conversations.
~ LEARN AT YOUR PACE ~
Enjoy the flexibility of accessing our lessons whenever it suits you best. Our platform is designed to accommodate your schedule, allowing you to learn at your own pace and on your own time. Whether it's early morning or late at night, you have the freedom to embark on your pole dance learning journey when it's most convenient for you.
~ INSPIRATION ~
Prepare to be endlessly inspired by our diverse range of genres. Whether you're on the pole or exploring off-pole activities, you'll discover a wealth of options to practice. From cross-training with handstands to graceful floor work and even trying some acrobatics through exotic chair dancing, our platform provides a constant source of inspiration.
~ LIFETIME SAVINGS ~
Say goodbye to monthly and yearly fees forever! With our lifetime membership, you’ll enjoy unlimited access to everything without worrying about recurring payments. It’s a one-time investment that gives you total freedom and control over your learning journey, now and in the future.
~ UNLOCK YOUR FULL POTENTIAL ~
It's time to reveal your true potential and become the confident, skilled pole dancer you've always aspired to be. Through our comprehensive lessons and expert guidance, you'll unlock your hidden talents and capabilities.
ONE TIME PAYMENT | LIFETIME ACCESS | 7-DAY REFUND
WE MAKE POLE DANCING EASY AS 1,2,3
1
STEP-BY-STEP LEARNING
Our comprehensive step-by-step tutorials break down complex moves into manageable steps, making pole dancing accessible to beginners and empowering experienced dancers to refine their technique.
2
OUR RED RIBBON TECHNIQUE
Dive into our innovative Red Ribbon Technique, a proven approach that simplifies learning, eliminates confusion, and helps you progress faster.
3
LEARN FROM THE INDUSTRY'S BEST
Our courses are led by expert instructors who bring their years of experience and knowledge to every lesson. Benefit from professional guidance, tips, and insights that elevate your skills to the next level.
SAFETY. SECURITY. GUARANTEE.
Enjoy peace of mind with our 24/7 malware-protected and SSL-secured website. You can confidently checkout knowing that your personal and payment information is shielded.
Take advantage of this opportunity to explore our entire library RISK-FREE. If, within the first week, you decide it's not the right fit for you, we'll gladly offer you a refund. No Questions Asked.
Join the ranks of our thousands of happy students who have found success with our tutorials and courses. Your satisfaction is our priority, and we're committed to ensuring your experience is as fulfilling as it has been for countless others.
ONE TIME PAYMENT | LIFETIME ACCESS | 7-DAY REFUND
MAKING IT EASY FOR YOU
ADVANCED FILTER
Find the lesson you're looking for in no time with our advanced filter system. Simply select your preferences by checking the relevant boxes, and let our intuitive filter system streamline the search process for you.
ADVANCED BOOKMARKS
Great training starts with organization. With our advanced bookmarking system, effortlessly favorite pole moves, monitor your progress, curate your personalized pole curriculum, and add notes to maintain focus on your pole dancing journey.
PLAYBACK CONTROLS
Take control of your learning journey with our intuitive playback controls. Adjust the playback speed to suit your pace, enable captions for enhanced understanding, and easily skip through chapters to swiftly navigate to specific parts of the tutorials. Whether you prefer a faster or slower learning experience, it's all at your fingertips.
WHAT MAKES OUR LESSONS DIFFERENT
LEARN FROM THE BOTTOM UP
Get familiar with your body orientation & position while on the ground first before attempting to practice in the air.
MULTIPLE ENTRIES & EXITS
Our lessons illustrate different ways to get in & out of pole moves, depending on your strength or flexibility.
MOST COMMON MISTAKES
We've recognized, noted, and corrected the most common mistakes polers make during pole training using side-by-side comparisons.
SPOTTING TECHNIQUES
Safety is our priority. We include Spotting Techniques in most of our tutorials to help you understand proper spotting for safer poling.
THIS LIFETIME OFFER ENDS SOON!
This is it—your last opportunity to own 862 Pole Fitness Lessons, 17 full courses, and 370 Exotic Pole Lessons, 12 Challenges for life - PLUS ALL FUTURE UPDATES. Once the clock runs out, this exclusive offer Is GONE.
A ONE-TIME PAYMENT $299
No subscriptions. No monthly payments. Just a one-time investment in your pole journey.
ONE TIME PAYMENT | LIFETIME ACCESS | 7-DAY REFUND